Health benefits
Eggplant: promote blood circulation
White sugar: low protein
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( four ) | Garlic ( Three cloves ) |
| Edible salt ( appropriate ) | Edible oil ( Appropriate amount ) |
White sugar ( a spoonful ) | balsamic vinegar ( two spoons ) |
Light soy sauce ( Two spoons ) | Dark soy sauce ( Moderate amount ) |
Ketchup ( one spoon ) | Starch ( six spoons span> ) |
Chives ( One ) | Pepper (appropriate amount) |
Chicken essence ( appropriate amount ) |
How to make sweet and sour eggplant
1. Here is a beautiful picture.
2. Soft and glutinous, perfect for rice!
3. I bought such a purple eggplant.
4.Peel and cut the eggplant with a hob.
5.Put in five tablespoons of starch and mix well.
6. Dice the garlic and chop the green onions.
7. Prepare a sweet and sour sauce: put an appropriate amount of salt, a spoonful of sugar, and two One spoon of balsamic vinegar, two spoons of light soy sauce, an appropriate amount of dark soy sauce, one spoon of tomato paste, one spoon of starch, and four spoons of water, mix well.
8.Put oil in the pot.When the oil temperature is 70% hot, add the eggplant.
9. Fry over high heat until soft and remove.
10. Leave the base oil in the pot, add garlic and stir-fry until fragrant.
11.Put in the eggplant.
12. Pour in the sweet and sour sauce.
13. When the soup thickens, add pepper chicken essence, sprinkle with chives and serve pot.
14.Soft and especially delicious!
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