Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Ingredients
Lotus root( 一section ) | Green pepper ( Half ) |
Red pepper ( half ) | Garlic ( 15g ) |
Onions ( 15g ) | Vinegar ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | White sugar ( 1 spoon ) |
Ketchup ( 1 spoon ) | Salt ( appropriate amount ) |
Sesame oil ( appropriate amount ) |
How to make lotus root slices
1.Peel, wash and slice the lotus root
2.Dice red and green peppers, cut green onions into sections, and slice garlic
3.Sauce: sugar, balsamic vinegar, tomato sauce, light soy sauce, salt
4. Heat 50% of the oil, add onion and garlic and sauté until fragrant (scallions and green onions are also acceptable)
5. Stir-fry the lotus root slices and add the sauce
6. Stir-fry Evenly, add diced green and red peppers, and an appropriate amount of sesame oil
7.Stir well and remove from the pan
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
