Health benefits
Pleurotus ostreatus: low protein
Ingredients
Green vegetables ( 200g ) | Oil mushrooms ( 100g ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Garlic ( Two cloves ) |
How to stir-fry oyster mushrooms with vegetables
1.Pick and wash the vegetables
2.平Tear the mushrooms into small pieces and wash them
3.Garlic slices
5. Heat the oil in the pot and sauté the garlic
6.Add green vegetables and stir-fry
7.Add the oyster mushrooms and stir-fry, add salt to taste, and serve
8.Finished product
4.Put the oyster mushrooms into a pot and blanch them, then remove them and pour them under cold water
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
