Hot pepper rape

2024-06-21 07:58:48  Views 2 Comments 0

Health benefits

Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Rape ( 500g )
Salt ( Adequate amount )
Dried red chili pepper ( 4 stalks )
Garlic ( Two cloves )
Oyster sauce (appropriate amount)
Chicken Essence ( Adequate amount )
Salad oil ( appropriate amount )

How to make hot pepper rape

  • Illustration of how to make hot pepper rape 1

    1.Preparation One pound of rapeseed, boil water in a pot and put the rapeseed

  • Illustration of how to make hot pepper rapeseed 2

    2. After the water is boiled, wait for the vegetables to wilt Rinse with cold water and wring out

  • Illustration of how to make hot pepper and rapeseed 3

    3.Cut into minced vegetables

  • Illustration of how to make hot pepper and rapeseed 4

    4.Chop the red pepper and cut the garlic into slices

  • Illustration of how to make hot pepper rapeseed 5

    5.Put salad oil in the pot, add red pepper, garlic, and salt and stir-fry for two minutes.When the pot is about to start, add oyster sauce and an appropriate amount of chicken essence

Tips

Blanching time It can’t be too long.When frying, just start the pot after adding the seasoning

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