Health benefits
Eggplant: promote blood circulation
White sugar: low protein
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( 2 roots ) | Onions ( 1 root ) |
| Light soy sauce ( 4g ) | Salt ( 2 grams ) |
White sugar ( 4 grams ) | Ketchup ( 8g ) |
Vinegar ( 2 grams ) | Water ( appropriate amount ) |
How to make oil-free sweet and sour eggplant
1.Prepare the ingredients
2. Remove the eggplants Cut off the head, wash and cut into pieces
3.Pour an appropriate amount of water into the pot.After boiling, add eggplant
4.After 10 minutes, the eggplant is mature and the water is controlled.Pour into a bowl and set aside for later use
5.Wash the green onions and cut into chopped green onions.
6.Make a bowl of juice, add 4 grams of light soy sauce and 2 grams of vinegar.2 grams of salt, 4 grams of sugar
7. Pour the prepared juice on the eggplant
8.Put in 8 grams of tomato paste
9.Sprinkle with chopped green onion
10. Stir evenly and the oil-free sweet and sour eggplant is ready~
11.Finished product picture
Tips
1.To check whether the eggplant is ripe, just use a chopstick to see if it can be penetrated
2.The amount of sugar and vinegar varies from person to person
3.None Oil is healthier
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