Health benefits
Pleurotus eryngii: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: nourish blood, Tooth protection and bone protection
Ingredients
Pleurotus eryngii ( One ) | Agaric ( handful ) |
Oil ( appropriate amount ) | Salt(appropriate amount) |
Garlic( Appropriate amount ) | Onions ( Appropriate amount ) |
Soy sauce (appropriate amount) | Aged vinegar ( appropriate amount ) |
MSG (appropriate amount) | Sesame oil ( appropriate amount ) |
Sugar ( appropriate amount ) |
How to mix king oyster mushrooms with fungus (cold salad)
1. Wash and cut the king oyster mushrooms and set aside
2. Steam king oyster mushrooms for 15 minutes and let cool for later use
3. Boil the fungus, pour it into cold water and set aside
4.Wait until the king oyster mushrooms are completely cool, then tear them into thin strips
5.Place the plate, put the king oyster mushroom in the middle and the fungus in a circle around the edge
6.Make a bowl of cold sauce.Chop the minced garlic and put it in a bowl, pour hot oil, add appropriate amount of soy sauce, vinegar, salt, MSG, sugar, chopped green onion and sesame oil to taste.Pour it over the king oyster mushrooms.
7.Finished Picture
Tips
1.Steamed king oyster mushrooms are slippery With your hands, you can use a knife to score grids at both ends of the cut sections, so that they can be easily torn by hand.
2.For those who like spicy food, put spicy millet and minced garlic in a bowl, and pour hot oil over it.
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