Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: enhance immunity, antioxidant, anti-cancer Cancer prevention
Pleurotus eryngii: low protein
Ingredients
Carrot ( 1 root ) | Green pepper ( 1 piece ) |
Pleurotus eryngii ( 1 root ) | Vegetable oil ( 10g ) |
Salt ( 4g ) | Five-spice powder ( 2g ) |
Fried apricot abalone with carrots and green peppers How to make mushrooms
1. Prepare the ingredients
2.Peel the carrot and cut into slices
3.Wash the king oyster mushrooms and cut them into slices
4. Remove the head from the green pepper, wash and cut into pieces
5.Heat the pan and pour 10 grams of vegetable oil
6. Heat the oil until medium cooked, add carrots
7. Stir-fry the carrots for about 1 minute
8.Put Add green peppers and stir fry together
9. Stir-fry for 30 seconds, then add apricot abalone Stir-fry the mushrooms together
10. After the carrots and king oyster mushrooms are stir-fried and mature, Add 4 grams of salt
11.Add 2 grams of allspice powder
12. Stir-fry until evenly flavored, then turn off the heat
13.Place on a plate
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14. Stir-fried king oyster mushrooms with carrots and green peppers are ready to serve~
15.Finished product picture
Tips
1.Carrots are not easy to mature.When stir-frying, add carrots first
2.Add salt and five-spice powder before cooking to reduce the sodium content of food.Quantity
3.The stir-frying time should be short to avoid the loss of nutrients in the vegetables
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