Health benefits
Beans: low in protein
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
White sugar: low in protein
Ingredients
Beans ( 1 handful ) | Garlic ( 5 cloves ) |
Dried chili pepper (4 pieces) | Zanthoxylum bungeanum (appropriate amount ) |
Vegetable oil ( 20g ) | Light soy sauce ( 4 grams ) |
White sugar ( 4 grams ) |
How to make stir-fried green beans
1.Prepare the ingredients
2. Remove the heads of the beans, cut them into sections, and clean them
3.Pour an appropriate amount of water into the pot.After boiling, pour in the drained beans
4. Blanch the beans for 2 minutes, then put them into a plate and set aside
5.Peel the garlic and cut into slices, and cut the dried chili into sections
6.Heat the pan and pour 20 grams of vegetable oil
7. After the oil is cooked until half cooked, pour in the green beans and stir-fry them
8.Dry and stir-fry the beans until the surface becomes wrinkled, then turn off the heat
9.Put the oil-controlled beans into a plate
10. Saute peppercorns, garlic, and dried pepper until fragrant Chili
11.Pour in the beans and stir-fry until fragrant
12.Add 4 grams of light soy sauce
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13.Add 2 grams of salt
14.Join last 4 grams of white sugar
15. Stir until evenly flavored, then turn off the heat
16.Place on a plate
17. Stir-fried green beans and serve them on the table~
18.Finished product picture
Tips
1.Blanch the beans for 2 minutes to facilitate ripening
2.When stir-frying the beans, you need to turn them constantly
3.Finally add light soy sauce, salt, and sugar to reduce food consumption Sodium and sugar content
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