Health benefits
Potatoes: harmonizes the stomach
French beans: low in protein
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Potato ( 1 ) | Green beans ( 10 ) |
| Salt ( An appropriate amount ) | Oil ( An appropriate amount ) |
Soy sauce ( appropriate amount ) |
Recipe for stir-fried double strands
1.Finished product.
2. Wash and shred the green beans.
3. Cut the potatoes into shreds, soak them in water for 2 minutes, then wash them and drain them.
4. Heat the pot and pour oil.
5. Fry the green beans first, then add the shredded potatoes.
6.Add potato shreds.
7. Stir-fry over high heat for 4 minutes.
8.Add a little hot water and stir-fry for a while.
9.Sprinkle a little salt evenly when it is ready.
10.Add some soy sauce.
11. Stir well and serve.
12.Simple and quick vegetarian fried double strands.
Tips
If you want shredded potatoes to taste crispy, you must soak them in water after cutting them to soak out the starch inside.
If you want to add water to stir-fry, you must heat the water so that the stir-fry will be delicious.
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