Health benefits
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low in protein
Ingredients
Lettuce ( 2 pcs ) | Garlic ( 4 cloves ) |
Oil consumption ( 10g ) | White sugar ( 6g span> ) |
Light soy sauce ( 5 grams ) | Vegetable oil ( appropriate amount ) |
How to make oil-consuming lettuce
1.Prepare the ingredients
2.Tear the lettuce apart and use Wash with clean water
3.Drain the lettuce and set aside
4.Peel the garlic and cut into slices
5.Make a bowl of juice, add 10 grams of oil, 6 grams of sugar, and 5 grams of light soy sauce
6.Pour an appropriate amount of water into the pot and bring it to a boil
7.Add lettuce and cook until raw, then turn off the heat
8.Put it into the plate in layers
9. Heat the pot and pour appropriate amount Vegetable oil
10. Heat the oil until medium cooked and add sliced garlic
11.Saute garlic slices until fragrant, then pour in the prepared juice
12.After burning the incense, turn off the heat
13.Pour it on the lettuce
14. Oil-consuming lettuce is made Alright~
15.Stir evenly and serve
16.Finished product picture
Tips
1.Cut the lettuce before serving to avoid nutrient loss
2.Oil consumption and light soy sauce are already included Sodium, no need to add salt
3.The amount of oil and sugar consumption varies from person to person
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
