Health benefits
Lily: moisturizes the lungs
Celery: calms the liver
Yam: low in protein
Ingredients
Lily ( 50g ) | Celery ( 100g ) |
Yam ( 100g ) | Oil ( appropriate amount ) |
Sesame oil ( appropriate amount ) | Cornstarch ( Adequate amount ) |
| Salt ( An appropriate amount ) | Sugar ( An appropriate amount ) |
Sweet vinegar ( appropriate amount ) div> | Water ( appropriate amount ) |
How to make Su Sanding
1.Celery diced
2.Peel and slice yam
3.Dice yam slices
4.Lily Wash
5.Slice the lily
6.Take a small Pour an appropriate amount of sesame oil into the plate
7.Sprinkle in a little salt and sugar
8.Sprinkle in cornstarch
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9.Pour in appropriate amount of water
10.Pour in a little Mix the sweet vinegar evenly and set aside
11.Put oil into the pot
12.Pour in diced celery and diced yam and stir-fry for 1 minute
13.Pour in diced lily
14.Pour in the sauce and simmer over low heat for 4 minutes
15.Assemble the plate, Su Sanding Completed
Tips
1.It is recommended to wear gloves when peeling yam, otherwise the mucus of yam will cause itchy hands
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
