Sautéed Spinach

2024-06-21 08:16:36  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Spinach ( 300g )
Oil ( 10g )
Salt ( One spoonful )
Garlic ( appropriate amount )
Chicken essence (appropriate amount)

How to stir-fry spinach

  • Illustration of how to make stir-fried spinach 11. Wash the spinach and cut into appropriate segments.
  • Illustration of how to make stir-fried spinach 2

    2.Peel the garlic, smash into pieces, and chop into foam

  • Illustration of how to make stir-fried spinach 3

    3.Put an appropriate amount of cooking oil into the pot.

  • Illustration of how to make stir-fried spinach 4

    4. Add minced garlic and saute until fragrant.

  • Illustration of how to make stir-fried spinach 5

    5. Add spinach and stir-fry until soft.

  • Illustration of how to make stir-fried spinach 6

    6.Add salt and stir-fry for about 30 seconds.

  • Illustration of how to make stir-fried spinach 7

    7.Add chicken essence and stir-fry evenly.

Tips

Not done well, just for reference.

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