Health benefits
Potatoes: harmonize the stomach
Eggplant: activate blood circulation
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Potatoes ( 1 ) | Eggplant ( 1 ) |
| Green pepper ( 1 ) | Chopped green onion ( 2 tsp ) |
Garlic ( 2 cloves ) | Vinegar, soy sauce ( appropriate amount ) |
Starch, sugar ( appropriate amount ) | Salt ( Adequate amount ) |
Edible oil (appropriate amount) |
How to cook three kinds of fresh vegetables in home cooking
1.Prepare the main ingredients, eggplant, potatoes, and green peppers
2. Prepare the excipients, 2 A small spoonful of chopped green onion, 2 cloves of garlic, and water starch mixed with sugar, vinegar, soy sauce, and salt
3.Wash, peel and cut the eggplant into cubes
4. Wash and peel the potatoes, cut into hob pieces, rinse with water and starch, and put on a plate
5.Core the green peppers, wash them, and cut them into pieces
6.Put an appropriate amount of vegetable oil into the pot , heat up, add potato cubes, fry until golden brown and slightly translucent, remove and set aside
7.Pour the eggplant cubes into the oil pan and fry until golden brown.Add the green pepper cubes, stir-fry for a while and remove.
8.Leave a little oil in the pot, heat it up, add chopped green onion and minced garlic, stir-fry until fragrant
9.Add a little water, stock is better
10.After boiling, add potatoes, eggplants and green peppers, stir-fry briefly
11.Thicken the gravy with seasoned water starch, stir-fry evenly and serve.
12.I really like the gravy, and the white rice tastes great! I really still need a bowl of rice, a rice bowl~
Tips
Put the seasonings into the gravy powder instead of adding the seasonings over and then thicken the gravy.Be careful and remember to try it~
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