Health benefits
Potatoes: harmonious to the stomach
French beans: low in protein
Ingredients
Potato ( 1 ) | Four Seasons Beans ( 100g ) |
Salt ( 2 Grams ) | Water ( appropriate amount ) |
Vegetable oil ( appropriate amount ) |
How to stir-fry green beans with potatoes
1.Prepare the ingredients
2.Peel the potatoes and cut them into pieces, soak them in water
3. Remove the whiskers from the green beans and clean them
4.Cut the washed green beans into sections
5.Heat the pan and pour in an appropriate amount of vegetable oil
6. Heat the oil until it is halfway cooked, then pour in the drained potatoes
7. Stir-fry the potatoes
8.Stir fry until the potatoes change color, add the green beans
9. Stir-fry together until fragrant
10.Pour in appropriate amount of water
11.After the potatoes and green beans are mature, add 2 grams of salt
12. Stir-fry evenly until the flavors are incorporated, and it is ready to serve
13.Place it on a plate
14.Potato Fried The green beans are ready to be served on the table~
15.Finished Picture
Tips
1.Peel and cut potatoes Soak the pieces in water to avoid oxidation and discoloration
2.Stir-fry the potatoes and green beans, add an appropriate amount of water, which will facilitate ripening and make them soft and delicious
3.Add salt before cooking to reduce the food content.Sodium
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