Stir-fried red cowpeas with potatoes

2024-06-21 08:34:16  Views 2 Comments 0

Health benefits

Potatoes: harmonize the stomach

Ingredients

Potatoes ( 2 )
Red cowpeas ( 1 handful span> )
Water ( appropriate amount )
Salt ( 4 grams )
Vegetable oil ( appropriate amount )

How to cook red cowpeas with potatoes

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    1.Prepare the ingredients

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    2. Peel the potatoes Cut into slices and soak in water

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    3. Remove the head from the red cowpea and cut it into pieces Section

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    4.Pour an appropriate amount of water into the pot.After it boils, pour in the red cowpeas

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    5.Cook for about five minutes, transfer to a plate, and set aside

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    6.Drain the potatoes

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    7. Heat the pan, pour in an appropriate amount of vegetable oil, heat the oil until it is halfway cooked, and pour in the potatoes

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    8. Stir-fry the potatoes

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    9.Stir fry until the potatoes change color, and add the red cowpeas

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    10.Together Stir-fry until fragrant

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    11.Pour in appropriate amount of water

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    12.After the potatoes are mature, add 4 grams of salt

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    13. Stir-fry evenly until the flavors are incorporated, then take it out of the pot and put it into a plate in layers, with potatoes around and red cowpeas in the middle

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    14. Stir-fried red cowpeas with potatoes are ready to serve~

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    15.Finished product picture

Tips

1.Soak the potatoes in water to avoid oxidation
2.Boil the red cowpeas for five minutes in advance to help them mature evenly3.Adding salt before cooking can reduce the sodium content of food

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