Stir-fried black leaves and white leaves

2024-06-21 08:36:38  Views 1 Comments 0

Ingredients

Black leaves and white ( 1 handful )
Garlic ( 2 cloves )
Salt ( 2 grams )
Water ( appropriate amount )div>
Vegetable oil ( appropriate amount )

How to stir-fry black leaves and white beans

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    1.Prepare the ingredients

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    2.Clean out the black leaves and white leaves and wash them with water

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    3.Peel the garlic and cut into slices

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    4. Drain the washed black leaf white beans

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    5. Heat the pot and pour appropriate amount Vegetable oil

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    6. Heat the oil until medium cooked and pour in the garlic

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    7. Saute the garlic

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    8.Pour in the black leaf white

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    9. Stir-fry quickly

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    10. Stir-fry until black Cut off the white leaves and add 2 grams of salt

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    11.Continue to stir-fry until the flavor is evenly incorporated.Ready to serve

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    12.Place it on a plate

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    13. Stir-fry the black leaves and whites and it is ready to serve~

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    14.Finished product picture

Tips

1.When stir-frying black leaves and white leaves, you need to turn up the heat and stir-fry quickly to remove the raw materials to avoid nutrient loss
2.Adding salt before cooking can reduce the sodium content of black leaf white

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