Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Vinegar: enriches blood, lowers protein
Ingredients
Lotus root ( 一section ) | Green onions ( a little ) |
Ginger (a little) | Garlic ( 2 cloves ) |
Salt ( appropriate amount ) | Vinegar (appropriate amount) |
Peanut oil ( appropriate amount ) |
How to cook lotus root slices
1.Peel the lotus root, wash it, and slice it into slices, about 2-3 mm thick.Thick lotus roots can be cut in the middle
2.Put it into clean water and wash it repeatedly The water is clear and starch-free
3. Mince onion, ginger and garlic, a little more ginger p>
4.Heat a pot, add oil, add onion, ginger and garlic and sauté until fragrant p>
5.Add lotus root slices and stir-fry
6.Pour in vinegar and stir-fry
7.Add salt to taste
8.You can stir-fry during the stir-frying process Add a small amount of water and fry until raw and ready to serve
9.A delicious stir-fried dish The lotus root slices are ready!
Tips
The best choice is white lotus root, which is sweet and crispy.
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