Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect bones
White sugar: low protein
Ingredients
Spinach ( 600g ) | Peanut kernels (appropriate amount) |
Walnut kernels ( appropriate amount ) | Garlic( Three cloves ) |
Bell pepper( Half ) | Sesame oil ( Two spoons ) |
White vinegar ( two spoons ) | Chicken essence ( One-half spoon ) |
Salt ( Adequate amount ) | Soy sauce ( A spoonful ) |
White sugar ( A spoonful ) |
Recipe of spinach mixed with nuts
1.Clean the spinach, boil water in a pot, and add a little salt , blanch the spinach in water to remove oxalic acid, then take it out,
2.After taking out the spinach Rinse with cold water,
3.Piece the water and cut into sections and put them in a basin
4. Preheat the air fryer in advance, set to 150 degrees, and fry for about 12 minutes.You can take it out and shake it as appropriate during the cooking process.
After the nuts are fried, place the nuts on the cutting board and crush the nuts into pieces with a knife.
5.Slice the bell pepper and mince the garlic.
6.Add shredded pepper and minced garlic to the spinach, then add nuts,
add two spoons of sugar, two spoons of white vinegar, one spoon of umami soy sauce, and half a spoon Sesame oil, appropriate amount of salt
7. Stir well and serve on a plate~ (Like If you want spicy food, you can add chili oil)
8. Finished product picture.
9.Picture of the finished product.
Tips
The nuts can also be cooked in deep-fried oil.The peanuts must be red-coated.If you like spicy food, you can add chili oil.The seasonings can be adjusted according to your own taste.
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