Health benefits
Yam: low protein
White sugar: low protein
Ingredients
Yam ( 250g ) | Black fungus (After soaking) ( 30g ) |
Red pepper ( Half ) | Onions ( 10 grams ) |
Ginger ( 10 grams ) | Garlic ( 10 grams ) |
Very fresh soy sauce ( 10g ) | Rice vinegar ( 10g ) |
White sugar ( 5 grams ) | Table salt ( 3 grams ) |
White pepper ( 2 grams ) |
How to stir-fry yam with black fungus
3. Heat the oil in the pot, add onion, ginger and garlic and stir-fry until fragrant
4.Add yam slices, fungus and red pepper slices and stir-fry
5.Add very fresh soy sauce, a little salt, sugar and white pepper and stir well
6.Cook a little rice vinegar and stir well before serving
7. Stir well and add a few coriander segments before serving and turn off the heat!
8. Take out the pot and put it on a plate! Stir-fried yam with black fungus is ready!
1.Peel, wash and cut the yam into diamond-shaped slices, soak in light salt water to prevent oxidation
2. Soak the black fungus in advance and blanch it in water, then drain and cool, control the water and set aside, cut the red pepper into diamond-shaped slices and set aside
Tips
①Yam is easy to oxidize, so you need to add light salt water while cutting it
②As for the black fungus and mushrooms, blanch them before frying to remove the grassy smell of the bacteria
③This dish is stir-fried.No need to fry for too long
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