Garlic Green Beans

2024-06-21 08:41:47  Views 2 Comments 0

Health benefits

French beans: low protein

Ingredients

Green beans (400g)
Garlic cloves (3 pieces )
Edible oil ( 20g )
Salt ( 3 grams )
Clear water ( 500 grams )
Cool white open ( 500g )

How to make garlic green beans

  • Garlic Illustration of how to make green beans 1

    1.Pinch off both ends of the green beans and tear off the old tendons

  • Illustration of how to make garlic green beans 2

    2. Clean the green beans

  • Illustration of how to make garlic green beans 3

    3.After cleaning, remove and set aside

  • Illustration of how to make garlic green beans 4

    4.Add water to the pot, bring to a boil, and add the green beans

  • Illustration of how to make garlic green beans 5

    5.After breaking the green beans, remove them

  • Illustration of how to make garlic green beans 6

    6.Put the green beans into boiling water and let cool

  • Garlic Illustration of how to make fragrant green beans 7

    7.After cooling, drain the water and set aside

  • Illustration of how to make garlic green beans 8

    8. Remove the garlic cloves Skin, wash and cut into foam, set aside

  • Illustration of how to make garlic green beans 9

    9. Heat the oil in the pan and add the garlic Foam, stir-fry the minced garlic until fragrant

  • Illustration of how to make garlic green beans 10

    10.Pour in the green beans

  • Illustration of how to make garlic green beans 11

    11. Stir-fry the green beans and minced garlic evenly

  • Illustration of how to make garlic green beans 12

    12.Sprinkle in salt, stir-fry again, turn off the heat and serve on a plate

  • Illustration of how to make garlic green beans 1313.Plate and serve
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