The deep love of green leaves for roots

2024-06-21 08:57:41  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Pleurotus ostreatus: low protein
White sugar: low Protein

Food ingredients

Broccoli ( Half a flower )
Oyster mushroom ( 400g )
White sugar ( appropriate amount )
Salt ( 2 grams )
Vegetable oil ( appropriate amount )
Water ( appropriate amount )

Green leaves’ affectionate approach to roots

  • Illustration of the affectionate practice of green leaves towards roots 1

    1.Prepare the ingredients

  • Illustration of Green Leaf's Deep Affection to Roots 2

    2.Cut half of the broccoli into a small tree shape and clean it

  • Illustration of how green leaves care about roots deeply 3

    3.Tear the oyster mushrooms into pieces and clean them

  • Green leaves Illustration of deep affection for roots 4

    4.Pour an appropriate amount of water into the pot.After the water boils, add the broccoli

  • Green leaves Illustrations of root's affectionate practices 5

    5.Cook for about 5 minutes

  • Illustration of the deep love between green leaves and roots 6

    6.Place the broccoli on a plate in for later use

  • Illustration of the affectionate practice of green leaves towards roots 7

    7.Drain the washed oyster mushrooms

  • Illustration of the affectionate practice of green leaves towards roots 8

    8.Hot the pan and pour in appropriate amount of vegetable oil

  • Illustration of Green Leaf's Deep Affection to Roots 9

    9. Heat vegetable oil until medium cooked, pour in oyster mushrooms

  • Illustrations of Green Leaves' Deep Affection to Roots 10

    10. Stir-fry the oyster mushrooms until soft

  • Illustration of how green leaves are affectionate to their roots 11

    11.Add 2 grams of salt

  • The deep affection of green leaves to roots Illustration of practice 12

    12. Stir-fry the salt evenly, then pour in the broccoli

  • Illustration of the deep affection between green leaves and roots 13

    13. Stir-fry together Once the flavor is absorbed, turn off the heat

  • Illustration of the deep love between green leaves and roots 14

    14.Put the broccoli into the plate first, and then Pour in the oyster mushrooms

  • Illustration of the deep love between green leaves and roots 15

    15.Sprinkle appropriate amount of sugar

  • Illustration of Green Leaves' Deep Affection to Roots 16

    16.The deep love of green leaves for roots can be presented to the table~

  • Illustration of Green Leaves' Deep Affection to Roots 17

    17.Finished product picture

Tips

1.Boil the broccoli in water for five minutes to facilitate ripening
2.Add 2 grams of salt first and stir-fry Stir evenly, and then pour in the broccoli to avoid destroying the beauty of the broccoli due to stir-frying
3.Sprinkle an appropriate amount of sugar for a sweeter taste

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