Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Bitter melon ( 400 grams per piece ) | Sesame oil (appropriate amount) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Garlic ( Three cloves ) | White sugar (appropriate amount) |
Balamic vinegar (appropriate amount) | Light soy sauce ( Appropriate amount ) |
Wolfberry ( Appropriate amount span> ) |
How to make cold bitter melon
1. Cut the bitter melon into thin slices as shown in the picture, cut it and set aside
2.Soak the wolfberry in warm water and clean it
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3. Heat hot water in a pot, add bitter melon to the boil and blanch it.After about two minutes, take it out and put it into cold water.This can keep the color green
5. Drain the water from the bitter melon, put it in a bowl, add seasonings, stir evenly and serve on a plate.This way you can eat bitter melon cold.Isn’t it very simple?
6.Cold bitter melon renderings
4.Put the seasoning, sesame oil, chicken essence, salt, garlic, wolfberry, sugar, light soy sauce and balsamic vinegar into the bowl and mix well
Tips
Be careful to remove the bitter melon from boiling water and put it in cold water.This keeps the colors bright
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