glutinous rice lotus root

2024-06-21 09:16:53  Views 2 Comments 0

Health effects

Glutinous rice: to control sweat
Red dates: to nourish the spleen and stomach, replenish qi and blood

Ingredients

Glutinous rice ( 120g )
Lotus root ( 2 pcs )
Brown sugar ( 2 spoons )
Red dates ( 15g )
Rock sugar ( 2 capsules )
Clean water ( appropriate amount )

How to make glutinous rice lotus root

  • 1.Soak the glutinous rice for 2 hours

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    2.Peel the lotus roots

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    3.Cut off a small part of the lotus root

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    4.Stuff the soaked glutinous rice

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    5.Use toothpicks to secure the cut part of the filled glutinous rice cover

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    6.Put the lotus root into the pot and add an appropriate amount of water

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    7.Add 15 grams of red dates p>

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    8.Add 2 tablespoons of brown sugar

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    9.Add 2 more rock sugars and cook on high heat for 1 hour

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    10.A delicious glutinous rice lotus root dish is ready

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    11.Finished Picture

Tips

糯米Don't overstuff it, just 7~8 points

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