Health benefits
Pleurotus ostreatus: low protein
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Oyster mushroom (appropriate amount) | Broccoli ( Half ) |
Garlic ( 4 cloves ) | Wolfberry ( Adequate amount ) |
Salt ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
How to stir-fry broccoli with oyster mushrooms
1.Prepare the ingredients
2.Tear the oyster mushrooms into pieces and wash them, cut the broccoli into small tree shapes, peel the garlic and cut it into slices
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3.Pour an appropriate amount of water into the pot.After the water boils, add the broccoli
4.Cook for about 5 minutes, transfer to a plate and set aside
5.Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is halfway cooked, and add the garlic
6.After sauteing the garlic, add the oyster mushrooms
7.Stir-fry oyster mushrooms
8. Stir-fry the oyster mushrooms until cooked Finally, add appropriate amount of salt
9.After the salt is evenly distributed, pour in the broccoli
10.Stir together and turn off the heat once the flavor is absorbed
11.Place the broccoli in a circle on the plate and place the oyster mushrooms in the middle
12.Put wolfberry in the middle and garnish it
13. Stir-fried broccoli with oyster mushrooms is ready to serve~
14.Finished product picture
Boil the broccoli in water for five minutes to help it ripen evenly.
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