Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Cucumber: low protein
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Yuba ( 200g ) | Cucumber ( 100 grams ) | Carrot ( 50g ) | Garlic ( 3 cloves ) |
Light soy sauce ( Adequate amount ) | Chili oil ( Adequate amount ) |
Salt ( appropriate amount ) | Sugar ( Adequate amount ) |
Sesame oil (appropriate amount) |
How to make cold yuba
1.Wash the yuba and cut it into sections.I used fresh yuba.Dried yuba needs to be soaked in advance
2. Add water to the pot and bring to a boil, add yuba, blanch for 2 minutes and take it out
3. Rinse with cold water , remove and drain the water
4. Cut the cucumber and carrot into strips, mince the garlic and put it into a bowl In, add yuba, salt, sugar, light soy sauce, chili oil, sesame oil, mix well
5.A delicious cold yuba is ready!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
