Health benefits
Luffa: low protein
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Luffa ( 400g ) | Lard (appropriate amount) |
Salt ( appropriate amount ) | Chicken essence ( a little )div> |
Onion, ginger and garlic ( appropriate amount ) |
How to stir-fry loofah
1.Peel the loofah and cut into hob pieces
2.Cut minced garlic, shredded ginger, and chopped green onion
3.Put an appropriate amount of lard into the pot and sauté the ginger and garlic
4.Pour in the loofah and stir-fry
5.Add appropriate amount of salt and stir-fry evenly, add appropriate amount of water
6.Finally add a little chicken essence, add in chopped green onion and stir-fry evenly
7.Finished product picture
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
