Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pine nuts ( 50g ) | Sweet corn Capsules ( 250g ) |
Colorful peppers ( Appropriate amount ) | Peanut oil ( 25g ) |
Salt ( 3 grams ) | Sugar ( 3 grams ) |
Green beans ( A small handful ) |
Pine kernel corn#How to make New Year’s Eve dinner
1.Cut the colored pepper into small cubes
2. Blanch the green beans and drain.Dried
3.Add sugar when blanching sweet corn kernels to increase the sweetness of the corn kernels
4. The pine nuts are stir-fried without adding oil until they are slightly brown, and you can hear the crackling.Turn off the heat, continue to use the remaining heat of the pot to stir-fry evenly, remove from the pot and let cool and set aside
5.Add oil to the pot
6. Measure the corn kernels, green beans, and diced colored peppers Add salt to the pot and stir-fry evenly
7.Install disk
8.Sprinkle the pine nuts on the sweet corn kernels and it will be OK
Tips
Remember to add sugar when blanching the sweet corn kernels, you can also Replace the green beans with green peppers and stir-fry the pine nuts for a more delicious taste!
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