Health benefits
Luffa: low protein
Soy sauce: nourish blood, protect teeth, protect bones
White sugar: low protein
Ingredients
Luffa ( 1 root ) | Garlic ( 4 cloves ) |
Soy sauce ( appropriate amount ) | White sugar ( appropriate amount ) |
Salt ( a small amount ) | Vegetable oil (a small amount) |
Water ( appropriate amount ) |
How to make garlic loofah
1.Prepare the ingredients
2. Peel and cut the loofah into pieces and place them on On the plate
3.Peel and mince the garlic
5.Pour a small amount of vegetable oil into the pot and sauté the minced garlic
6.Pour in the prepared juice
7.Pour it on the loofah
8.Put it into the steamer and steam over high heat for 5 minutes
9.Steamed garlic loofah
10.The garlic loofah is ready to be served on the table~
-
11.Loved by the family~
12.You too Come and eat~
13.Finished product picture
4.Make a bowl of juice, add an appropriate amount of soy sauce, sugar, a small amount of salt, and stir evenly
Tips
Cut the loofah temporarily to avoid oxidation and discoloration.
本文地址：https://food.baitai100.com/post/10650.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
