Sautéed Mushrooms with Asparagus

2024-06-21 09:35:24  Views 2 Comments 0

Health benefits

Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Mushrooms: enhance immunity

Ingredients

Asparagus ( 400g )
Mushrooms ( 200g )
Salt ( 5g )
Black pepper ( 2g )
Single head garlic ( 2 pieces )

How to stir-fry asparagus and mushrooms

  • Illustration of how to cook asparagus and mushrooms 1

    1.Ingredients, asparagus, mushrooms, garlic, black pepper

  • Illustration of how to make fried asparagus and mushrooms 2

    2.Cut all ingredients and set aside

  • Illustration of how to stir-fry asparagus and mushrooms 3

    3.Blank asparagus for one minute

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    4.Mushrooms too Blanch the water, remove and drain the water

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    5.Take a pot and pour in a little oil.Add minced garlic and stir-fry until fragrant

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    6.Pour in the blanched asparagus and stir-fry

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    7.Add mushrooms and continue to stir-fry

  • Illustration of how to make fried asparagus and mushrooms 8

    8.Add a little salt to taste

  • How to stir-fry asparagus and mushrooms Illustration 9

    9.Add black pepper and stir-fry evenly before serving

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    10.Plate and serve

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