Stir-fried lettuce with black fungus, carrot and lettuce

2024-06-21 09:38:25  Views 2 Comments 0

Health benefits

Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Lettuce: protect liver
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer

Food ingredients

Agaric ( Eight )
Lettuce ( One )
Carrot ( Half Section )
Garlic ( Two cloves )
Green onions ( one section )
Oil ( three drops )
Salt ( 0.5g )
Chicken essence ( 0.01g )

How to stir-fry lettuce with black fungus, carrot and lettuce

  • Illustration of how to make stir-fried lettuce with black fungus, carrot and lettuce 1

    1.
    Soak the black fungus, remove the stems and blanch them for two minutes and drain,

    • Illustration of how to make fried lettuce with black fungus, carrot and lettuce 2

    2. Lettuce, sliced ​​carrots, chopped onions and garlic,

  • Illustration of how to make fried lettuce with black fungus, carrot and lettuce 3

    3.Hot the pan with cold oil, first add the onions and garlic and stir-fry until fragrant, then add the carrots and stir-fry until they change colour,

  • Illustration of how to stir-fry lettuce with black fungus, carrot and lettuce 4

    4.Add fungus and stir-fry for half a minute,

  • Illustration of how to make fried lettuce with black fungus, carrot and lettuce 5

    5.Add lettuce and stir-fry,

  • Illustration of how to make stir-fried lettuce with black fungus, carrot and lettuce 66.Add some salt, a little chicken essence and stir-fry evenly.
  • Illustration of how to stir-fry lettuce with black fungus, carrot and lettuce 7

    7.Install the disk.

  • Illustration of how to stir-fry lettuce with black fungus, carrot and lettuce 8

    8.Refreshing and not greasy.

Tips

*Don’t fry the bamboo shoots for too long, otherwise they won’t be crispy.

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