Health benefits
Snow peas: enhance immunity, protect eyes and improve eyesight
Yams: low protein
Ingredients
Snow peas ( 200g ) | Yam ( 200 grams ) |
Garlic ( 2 petals ) | Oil ( 5 grams ) |
Salt ( 3 grams ) |
How to stir-fry yam with snow peas
1. Prepare the ingredients.Snow peas, yams.
2. Blanch the snow peas in boiling water, remove and set aside.
3.Put oil in the pot and heat it to 60% heat.
4. Add minced garlic and stir until fragrant.
5. Add the yam slices and stir-fry evenly.
6. Add salt and oyster sauce and stir-fry evenly.
7. Add the snow peas, stir-fry evenly, and it is ready to serve.
8.A delicious plate of snow peas and fried yams is ready to serve.
Tips
Don’t blanch the snow peas for too long, just 1 minute is enough.When frying yam and snow peas, you also need to control the heat, and they will be ready in three minutes.The vegetables are guaranteed to be crispy and fragrant!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
