Health benefits
Beans: low in protein
Lettuce: enhance immunity, protect eyesight, fight cancer
Ingredients
Beans ( 1 handful ) | Lettuce ( 1 ) |
Garlic ( 4 cloves ) | Salt ( appropriate amount ) |
Water ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
Vinegar (appropriate amount) |
How to make fried beans and lettuce
1.Prepare the ingredients
2. Remove the head from the beans, cut into sections and wash Net
3.Pour an appropriate amount of water into the pot, and after the water boils, add the beans
4.After five minutes, put it into a plate and set aside for later use
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6.Peel and cut the garlic into slices
7.Pot Pour an appropriate amount of vegetable oil into the medium, heat the oil until it is halfway cooked, and add the garlic
8.Put the garlic Saute until fragrant, then pour in the beans
9. Stir well
11. Stir-fry together
12.Add appropriate amount of vinegar
13.Add appropriate amount of salt
14. Stir-fry evenly and add flavor
15.Sheng Put on the plate
16. Stir-fried green beans and lettuce are ready to serve~
17.Finished product picture
5.Cut the lettuce into sections and wash them
10.Pour in lettuce
Tips
Cook the beans for five minutes in advance to facilitate ripening.
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