Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Pleurotus eryngii: low protein

Ingredients

Spinach ( 1 catty )	Pleurotus eryngii ( 1 )
Salt ( 1/2 spoon )	Light soy sauce ( 2 spoons )
five-spice powder ( 1/2 spoon )	Sesame oil ( 1 spoon )
Sichuan peppercorn oil ( 1 spoon )	Aged vinegar ( 2 spoons )
Millet pepper ( 4 roots )	Single head garlic ( 1 head )
Vegetable seasoning: ( )

Recipe of king oyster mushrooms mixed with spinach

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1. Prepare ingredients: one pound of spinach, 1 king oyster mushroom.

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2. 4 millet peppers and 1 head of garlic.

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3. Wash the spinach and set aside.

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4.Clean the king oyster mushrooms.

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5.Tear the king oyster mushrooms into strips by hand.

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6. Boil half a pot of boiling water and add a spoonful of salt.

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7.Add in the torn king oyster mushrooms.

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8.Cook for one minute.

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9.Put it into a bowl (no need to use cold water, no need to control the water)

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10.Put spinach into the boiling water where the king oyster mushrooms were cooked.

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11. Blanch the spinach.

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12. Remove the water and make two cuts.

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13.Put spinach in the container.

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14.Add the cooked king oyster mushrooms.

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15. Chop millet pepper and garlic.

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16.Add millet pepper.

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17.Add minced garlic.

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18.1/2 spoon of salt.

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19.1/2 spoon of allspice powder.

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20.2 spoons of mature vinegar.

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21.2 spoons of light soy sauce.

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22.1 spoon of pepper oil, 1 spoon of sesame oil.

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23. Stir evenly with chopsticks and serve.

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24.This dish is fragrant first and then numb.Friends who love spicy food cannot miss it..

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