Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Agaric ( 200g ) | Carrot ( 100 grams ) |
Shiitake mushrooms ( Five ) | Red dates ( 10 pcs ) |
Cucumber ( a section ) | MSG ( Adequate amount ) |
Salt ( a little ) | Chicken powder ( a little ) |
Chicken juice ( a little ) | Sesame oil ( a little ) |
Water starch (appropriate amount) | Ginger slices ( a little ) |
Garlic slices ( a little ) | Green onions ( a little ) |
How to make healthy vegetable stir-fries
1.Remove seeds from cucumber and cut into thick slices diagonally for later use
3. Remove the diameter of the mushrooms and cut them into two with a diagonal knife.Then put them together with the fungus, red dates, cucumbers and carrots and cut them into pieces for later use., prepare the seasoning water and set aside
4. Boil water in a pot, add a little vegetable oil, salt, sugar, then add the fungus and shiitake mushrooms, blanch them first
5. Blanch the fungus for about thirty seconds Next, cucumbers, carrots, and red dates.Blanch them together for another fifteen seconds
6.Pour out the drained water and set aside,
7.Put the ingredients into another pot and sauté until fragrant.
8. Stir-fry all the ingredients for a few times,
9.Pour in the flavored water, stir-fry evenly over medium heat,
10.Pour a little sesame oil before serving to add flavor and brightness
11. Stir-fry and remove from the pan Just load it into a plate
2.Peel the carrots and cut them diagonally into vertical and diamond-shaped slices
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