Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
White sugar: low in protein
Ingredients
Garlic ( 4 cloves ) | |
Stock ( appropriate amount ) | Soy sauce ( appropriate amount ) |
Vinegar (appropriate amount) | Salt ( A small amount ) |
White sugar ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
Recipe for vegetarian stir-fried spring vegetables
1.Prepare the ingredients
3.Drain the water and keep it for later use
4.Peel the garlic and cut into pieces
5. Prepare an appropriate amount of stock (I Use chicken broth, if not available, use water instead)
6.Add appropriate amount of soy sauce and vinegar to the soup stock , sugar, stir evenly
7. Pour an appropriate amount of vegetable oil into the pot and heat the oil until it is medium cooked , saute garlic
8.Pour in the stalks of spring vegetables
10.Pour in the leaves and stir-fry together
11.After the leaves are stir-fried until soft, pour in the prepared stock
12.Fragrant and fragrant Then turn off the heat
13.Place on a plate
15.The stir-fried spring vegetables are ready to be served on the table~
2.Divide the spring vegetables into two parts: leaves and stalks, clean them
9.Stir fry until medium done
14.Finished product picture
Tips
Divide the spring vegetables into two parts: leaves and stalks.Fry the stalks first to facilitate even ripening
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