
Health benefits
Broad beans: nourish blood, protect teeth, protect bones
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bava beans ( 300g ) | Garlic sprouts ( 200 grams ) |
Oil ( 30g ) | Salt ( 6g ) |
Water ( 150g ) |
How to stir-fry broad beans with garlic sprouts

1.Wash the garlic sprouts and cut into small sections

2.Wash the broad beans and drain them
3.Put the garlic sprouts and broad beans into a bowl and set aside

4.Heat oil in a pan until it reaches 8-level heat

5.The oil is hot, Pour in the broad beans first

6. Stir-fry the broad beans evenly until the skin changes color

7.The skin of broad beans changes color, then add garlic sprouts

8.Add salt, stir-fry the broad beans and garlic sprouts evenly

9.After stir-frying evenly, pour in water and cook over high heat

10.Cook until the broad bean skin bursts and the soup becomes thick

11. Collect the juice, broad beans and garlic sprouts, and put them into a plate

12. Serve on the table and start eating.
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