Stir-fried broad beans with garlic sprouts

2024-06-21 09:42:36  Views 2 Comments 0

Health benefits

Broad beans: nourish blood, protect teeth, protect bones
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bava beans ( 300g )
Garlic sprouts ( 200 grams )
Oil ( 30g )
Salt ( 6g )
Water ( 150g )

How to stir-fry broad beans with garlic sprouts

  • Illustration of how to stir-fry broad beans with garlic sprouts 1

    1.Wash the garlic sprouts and cut into small sections

  • Illustration of how to stir-fry broad beans with garlic sprouts 2

    2.Wash the broad beans and drain them

  • 3.Put the garlic sprouts and broad beans into a bowl and set aside

  • Fried broad beans with garlic sprouts Illustration of how to do it 4

    4.Heat oil in a pan until it reaches 8-level heat

  • Illustration of how to stir-fry broad beans with garlic sprouts 5

    5.The oil is hot, Pour in the broad beans first

  • Illustration of how to stir-fry broad beans with garlic sprouts 6

    6. Stir-fry the broad beans evenly until the skin changes color

  • Illustration of how to stir-fry broad beans with garlic sprouts 7

    7.The skin of broad beans changes color, then add garlic sprouts

  • Illustration of how to stir-fry broad beans with garlic sprouts 8

    8.Add salt, stir-fry the broad beans and garlic sprouts evenly

  • Illustration of how to stir-fry broad beans with garlic sprouts 9

    9.After stir-frying evenly, pour in water and cook over high heat

  • Stir-fried broad beans with garlic sprouts Illustration of how to do it 10

    10.Cook until the broad bean skin bursts and the soup becomes thick

  • Illustration of how to stir-fry broad beans with garlic sprouts 11

    11. Collect the juice, broad beans and garlic sprouts, and put them into a plate

  • Illustration of how to stir-fry broad beans with garlic sprouts 12

    12. Serve on the table and start eating.

本文地址:https://food.baitai100.com/post/10749.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!