Stir-fried kohlrabi (fat-reduced vegetable)

2024-06-21 09:44:44  Views 1 Comments 0

Health benefits

White sugar: low protein

Ingredients

Kohlrabi (1 piece)
Millet pepper ( 4 pieces )
Garlic cloves ( 4 cloves )
Edible oil (appropriate amount)
Salt ( 1 spoon )
White sugar ( 1 spoon )
Five spices Powder ( 1 spoon )
Aged vinegar ( 2 spoon )
Chicken essence ( a little )

How to stir-fry kohlrabi (fat-reduced vegetables)

  • Illustration of how to cook kohlrabi (reduced fat vegetables) 1

    1.Prepare ingredients: one kohlrabi

  • Illustration of how to make braised kohlrabi (fat-reduced vegetables) 2

    2.Peeled kohlrabi

  • Illustration of how to make braised kohlrabi (reduced fat vegetables) 3

    3.Cut into strips.

  • Illustration of how to cook kohlrabi (fat-reduced vegetables) 4

    4.4 millet peppers and 4 to 5 garlic cloves p>

  • Illustration of how to cook kohlrabi (reduced fat vegetables) 5

    5. Chop the pepper and garlic cloves into mince

  • Illustration of how to make braised kohlrabi (fat-reduced vegetables) 6

    6.Plate kohlrabi and rice pepper and minced garlic

  • Illustration of how to make braised kohlrabi (reduced fat vegetables) 7

    7.Put in 1 spoon of salt, 1 spoon of sugar, 1 spoon of allspice, 2 spoons of mature vinegar, and a little chicken essence.

  • Illustration of how to cook kohlrabi (fat-reduced vegetables) 8

    8. Burn the cooking oil until it smokes, and pour in the seasoning.

  • Illustration of how to cook kohlrabi (fat-reduced vegetables) 9

    9. Stir evenly and serve.The taste is crisp and refreshing, with a sweet aftertaste.With low fat content, it is the first choice for weight loss salad dishes.

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