Health benefits
Shiitake mushrooms: dispel wind
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Shiitake mushrooms ( 4 ) | Rape ( 10 trees ) |
Garlic ( 1 capsule ) | Oyster sauce ( appropriate amount ) |
Chicken essence ( a little ) | Salt ( appropriate amount ) |
How to make mushrooms and rapeseed
1. Wash mushrooms and rapeseed, peel garlic and set aside.
2. Blanch the mushrooms and slice them into slices, and slice the garlic.
3. Pour a little vegetable oil into the hot pan.When the oil is hot, add garlic and fry until it changes color slightly.
4.Pour in the mushroom slices and stir-fry.
5. Fry the mushrooms until fragrant and pour in the rapeseed.
6. Stir-fry the rapeseed and add a little salt.
7. A spoonful of oyster sauce.
8.Finally add a little chicken essence.
9. Take it out of the pan and put it on the plate.Isn’t it very simple?
Tips
Don't fry rapeseed for too long.If it's too old, the nutrients will be lost and it won't taste good.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
