Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Beans: low in protein
White sugar: low in protein
Ingredients
Green peppers ( 10 ) | Beans ( 1 handful ) |
Garlic ( 4 cloves ) | Red pepper ( appropriate amount ) |
Salt ( appropriate amount ) | White sugar ( appropriate amount ) | Vegetable oil ( appropriate amount ) | Water ( appropriate amount ) |
How to make fried beans with green peppers
1.Prepare the ingredients
2. Remove the beans, cut off the head, and clean them
3.Peel the garlic and cut into slices
4.Remove seeds from green pepper, wash and cut into pieces
5.Pour an appropriate amount of water into the pot, bring it to a boil and then add the beans
6.After five minutes, transfer to a plate and set aside
7.Pot Pour an appropriate amount of vegetable oil into the medium, heat the oil until it is halfway cooked, and add a spoonful of salt
8.Down Add green pepper and stir-fry
9. Stir-fry the green pepper until the surface is like tiger skin, and put it into a plate中
10.Saute garlic and red pepper with remaining oil
11.Pour in the green pepper and stir-fry
12.Pour in the green beans and stir-fry them
13.Stir-fry the beans until fragrant, then add an appropriate amount of sugar
14.Stir well
15.Place on a plate
16. Fried beans with green pepper are ready to serve~
Tips
1.Boil the beans for five minutes in advance to facilitate ripening
2.Stir-fry the green peppers to make them less spicy.
3.Add sugar to the dish to make it taste more fragrant
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