Health benefits
Chinese cabbage: enhance immunity, protect eyesight, fight cancer
Ingredients
Pak choi ( 1 handful ) | Cool boiled water ( appropriate amount ) |
Walnut oil ( A little ) |
Baby food supplement with pureed cabbage How to make
1.Pick and wash the Chinese cabbage
2.Put it into a pot of boiling water, blanch it, take it out and rinse it with cold water
3.Pump it into pieces, soak in cold water, chop into pieces, put it into a food processor, add a little cold boiled water, beat until it becomes juice and pour it out.Reserve
4.Pour a little walnut oil into the wok and heat over low heat
5.Pour in the cabbage juice and stir-fry slowly over low heat
7.Stir fry until no water comes out and remove from the fire
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8. Let cool and put into a clean, water-free and oil-free glass bottle, cover and refrigerate for about 3 days before eating.
6.Fry with less water and continue to fry
Tips
Tip: Don’t stir-fry too much pureed cabbage at one time.You won’t be able to add much to the baby’s complementary food.If it’s left in the refrigerator for about 3 days and it’s not finished, don’t give it to your baby again.Remember that too long of a time is bad for your baby’s health.Use a glass bottle.Blanch in boiling water and control until dry before use.
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