Health benefits
Bean curd stick: delay aging, antioxidant, anti-cancer and prevent cancer
Bitter chrysanthemum: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Yuba( 100g ) | Bitter chrysanthemum ( 30g ) |
Wood fungus ( 10g ) | |
Salt ( 2 grams ) | Chicken essence ( 1g ) |
Light soy sauce ( 10g ) | balsamic vinegar ( 15g ) |
Sesame chili oil ( 10g ) | Sesame sauce ( 10g ) |
Chopped cooked peanuts ( 30g ) | Ham sausage ( Appropriate amount ) |
Cucumber ( Appropriate amount span> ) | Green pepper ( appropriate amount ) |
Red pepper (appropriate amount) |
How to make cold yuba
1. Prepare the ingredients.Soak the fungus in hot water and soak the yuba in warm water with a little salt.Wash vegetables and set aside.
2. Blanch the fungus and set aside
3. Blanch the enoki mushrooms and set aside
4.Place the bitter chrysanthemum base at the bottom of the plate
5.Put in the yuba
6.Cut cucumber into thin slices
7.Shred green and red pepper
8.Ham slices
9.Put the cucumbers and fungus on the plate
10. Arrange the remaining vegetables of ham sausage as you like
11.Put the salt, chicken essence, light soy sauce, garlic paste, balsamic vinegar, sesame sauce, sesame chili oil, and crushed peanuts together and stir evenly.
12.Pour the seasoning into the plate
13.Just mix well before eating
14.Let’s eat
Tips
1.Add the amount of salt and other seasonings according to your own taste.If you don’t like spicy food, you can omit the chili oil.
2.Soak the yuba in warm water with a little salt.The soaked yuba will be soft in texture after a short time.
3.You can also add other side dishes you like.
4.It is recommended to eat it all at once.
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