Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( 300g ) | Onions ( 5 grams ) |
Garlic ( 10 grams ) | Red pepper ( 6 grams ) |
Cooking wine ( 1.5 spoons ) | Light soy sauce ( 1 spoon ) |
| Oil consumption ( 1.5 spoons ) | Salt ( 1g ) |
Chicken Essence ( 1g ) | Water starch ( 3 spoons ) |
Vegetable oil ( 1.5 tablespoons ) |
How to make oil-consuming spinach
1.Picture of the finished product.
2.Remove the spinach roots and rinse well.
3. Prepare water starch, chop green onions, minced garlic, and minced red pepper.
4. Boil the water in the pot and add salt, blanch the spinach and remove.
5. Drain the water and code the plate.
6. Pour oil into the pot and heat it up, add onion and garlic and stir-fry until fragrant.
7. Pour in the oil and light soy sauce.
8. Pour in the cooking wine and stir-fry the chicken essence.
9.Sprinkle minced red pepper, pour in water and starch and mix well.
10. Pour the gravy on the surface of the spinach.
11. Mix well.
Tips
Blanch spinach within 1 minute.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
