Health benefits
White sugar: low protein
Ingredients
Long eggplant (1 root) | Oil ( appropriate amount ) |
Garlic ( 6 cloves ) | Millet pepper ( Three ) |
Balamic vinegar ( 2 spoons ) | |
White sugar ( 1.5 spoons ) |
# How to make steamed vegetables#Chrysanthemum eggplant
1.Prepare the ingredients, sugar, vinegar, pepper, garlic, choose long eggplants that are tender and even in thickness.
2. Wash the eggplant, remove both ends, and cut into equal lengths of 5-8 cm.Section
3. Then cut each section with a small cross knife without cutting off the bottom
4. Place it on the plate, leaving space when placing it
5. Then put it in the steamer and steam over high heat for 8-10 minutes
6.While steaming the eggplant, put the sugar into the vinegar and stir evenly
7. Prepare the prepared sauce for later use
8. Chop green and red peppers, mince garlic and set aside
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9. Pour off the excess water from the steamed eggplant and use chopsticks to shape it
10.Pour the sauce evenly onto the eggplant
11.Then place minced garlic, chopped green pepper, and millet pepper in the middle of the eggplant in sequence
12.Heat oil in another pot and pour hot oil over the minced chili and garlic
13.Finished product, chrysanthemum and eggplant
Tips
1.When choosing eggplants, try to choose fresh and tender eggplants that are even in thickness and straight
2.The ratio of sugar and vinegar can be adjusted according to personal taste
3.When cutting the eggplant with a cross knife, you can put the chopsticks on both sides of the eggplant to prevent cutting
4.When putting the eggplant on the plate, leave space on the left and right sides to facilitate the shaping of the eggplant later
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