Steamed wild vegetables with rice flour

2024-06-21 10:30:37  Views 2 Comments 0

Health benefits

Celery: calms the liver

Ingredients

Chrysanthemum chrysanthemum ( 1 catty )
Celery ( A few roots span> )
Carrot shreds (you can also leave them out) ( A little bit )
Olive oil ( 10g )
Garlic ( Half )
Small peppers ( 3 pieces )
Peanuts ( 1 small handful )
Corn flour ( 1 small bowl )
white flour ( 1 small Put )
Salt ( 2 tsp )
Balsamic vinegar (used later to make the sauce) ( 2 tablespoons )
White sugar (used for seasoning) ( A few grains )
Oyster sauce ( half a spoon )

How to steam wild vegetables

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    1. Prepare the ingredients, chrysanthemum, celery, peanuts, garlic, small peppers and a small bowl of corn flour.

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    2. Prepare a little fruit and vegetable washing salt (5 grams added to the vegetable washing water).

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    3.Pick off the old leaves of chrysanthemum and celery, put them into water, and add more with flowing water.Rinse several times to remove pesticide residues.

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    4.After washing the vegetables, take them out and place them in a ventilated place to spread and control the water.One hour.

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    5. Break off the pieces and add a small spoonful of olive oil.If there are more dishes, you can add a little more.

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    6. Spoon the oil onto each vegetable (the purpose of mixing the oil is to Locks the moisture of vegetables so that the steamed vegetables are not watery).

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    7. Then add two teaspoons of salt to the corn flour bowl prepared in advance and mix Spoon, add corn flour to the dish and mix with chopsticks.(Be careful not to rub it with your hands)

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    8.After adding corn flour to the dish , then grab a handful of white flour with your hands, sprinkle it in and mix with chopsticks.(The purpose of adding white flour is to let a layer of white frost hang on the outside of the steamed vegetables, making the dishes more beautiful and delicious).

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    9.Place the mixed vegetables in the steamer.

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    10.Add a small amount of carrot shreds (or not), and cook with cold water.

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    11. Cover the pot and steam over high heat.After the water boils, steam over high heat for 10 minutes (I use an electric steamer).Because chrysanthemum chrysanthemum is very tender, steaming it for 10 minutes is enough.If the steaming time is long, the vegetables will be watery and not delicious

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    12.After 10 minutes, stop the fire and immediately remove the lid from the pot.(The reason for removing the lid immediately is because you are afraid that water steam will fall into the dish and affect the taste).

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    13.Cold fry some peanuts in a cold pot.

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    14. Control the oil well when frying (I fried a lot and only used a small handful in the dish) ).

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    15.Put the steamed vegetables into a bowl, add fried peanuts and Shred small peppers and dip them in garlic seasoning water when eating.

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    16.Garlic seasoning water recipe: appropriate amount of chopped garlic, pour boiling oil on it Fry until fragrant, add two small spoons of balsamic vinegar, a small spoonful of salt, a small amount of sugar, half a spoonful of oyster sauce, add an appropriate amount of warm water, and dip it in the juice when eating.

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    17.Picture of the finished product.

Tips

1.When making steamed vegetables, stir in oil first.The purpose is to lock in the moisture, so that the vegetables will not easily become watery during the preparation process.
2.The purpose of adding a little peanut is to make the vegetables taste less spicy and make the steamed vegetables more fragrant.
3.Steamed vegetables steamed with corn flour are just as delicious, they are also whole grains, and they are also very healthy.

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