Health benefits
Eggplant: activates blood circulation
White sugar: low protein
Ingredients
Eggplant ( 400g ) | Mushroom and Beef Sauce ( One spoonful ) |
Dried chili pepper ( 3 ) | Oil ( 25 grams ) |
Salt ( One teaspoon ) | Light soy sauce ( 10g ) |
| White sugar ( 10 grams ) | Fuel consumption ( 10 grams ) |
Water starch ( One small cup ) | Vinegar ( 10 grams ) |
How to braise eggplant
1.Remove eggplant stems and cut into strips
2.Soak in salt water for 5 minutes
3.Preparation A spoonful of mushroom beef sauce and chopped dried chili.
4. Boil half a pot of boiling water.
5.Put in the eggplant and add a little vinegar.
6. Blanch the eggplant and remove to control moisture.
7.Water starch is done
8. Heat oil in a pan, add beef sauce and stir-fry until fragrant.
9. Add the eggplant and fry for 30 seconds.
10.Add dried chili pepper and stir-fry evenly
11.Add salt, sugar, light soy sauce, and oyster sauce, stir-fry evenly.
12. Thicken with water starch.
13. Stir well and serve.
14. Finished product picture.
Tips
Blanching the eggplant is to make it easier to stir-fry, add more flavor, and reduce oil.
本文地址：https://food.baitai100.com/post/11142.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
