Health benefits

White sugar: low protein
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Ginger ( 1 small piece )

Bean sprouts ( 3 taels )	Salt ( 15g )
White sugar ( 10g )	Onions ( 2 roots )
Garlic ( 2 cloves )
Vinegar ( Adequate amount )	Light soy sauce ( Appropriate amount )
Sesame oil ( Appropriate amount )	Chicken Essence ( 5g )
Chongqing Spicy Seed ( 3 spoons )	Cool and white ( appropriate amount )
Water ( appropriate amount )	Pepper powder ( 5g )

How to make cold mung bean sprouts

1.Wash and drain the purchased mung bean sprouts

Illustration of how to make cold mung bean sprouts 2

2.Add an appropriate amount of water to the pot, bring to a boil, and chop the onion, ginger and garlic separately

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3.Pour the bean sprouts into the boiling water

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4.Pour in the bean sprouts, boil again, and then add a few drops of vinegar

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5. Stir the dripping vinegar evenly, then turn off the heat, take out the bean sprouts and cook them in the prepared cold boil

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6.After the bean sprouts cool down, remove and drain the water, pour into a container, pour in sugar, and stir evenly to make the bean sprouts crispier

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7.Pour in the prepared onion, ginger and garlic

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8.Add appropriate amount of salt

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9.Add Sichuan peppercorns Powder

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10.Add chicken essence

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11.Add oily spicy seeds

Cold mung bean sprouts Illustration of practice 12

12.Pour in an appropriate amount of soy sauce

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13.Pour in sesame oil and appropriate amount of vinegar

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14.Finally stir evenly and serve on a plate

Tips

1.Mung bean sprouts are cold in nature, so you should add some when cooking.Shredded ginger to neutralize its coldness;
2 Add some vinegar appropriately when cooking to preserve water and vitamin C and have a good taste;
150~200 grams of mung bean sprouts, decoct it in soup, it can dissolve Alcohol poison, heat poison.

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