
Health benefits
Edamame: moisturizes dryness
Pepper: nourishes blood, protects teeth, and protects bones
White sugar: low in protein
Ingredients
Edamame ( 500g ) | Dried chili peppers ( 8 ) |
Oil ( 2 tablespoons ) | Salt ( Half teaspoon ) |
Pepper ( Half teaspoon ) | Light soy sauce ( 2 tablespoons ) |
Balsamic vinegar ( 2 tablespoons ) | White sugar ( Half teaspoon ) |
Sesame oil ( half a tablespoon ) | Garlic ( 8 cloves ) |
How to make cold edamame

1. Prepare the ingredients in the picture.Soak the edamame in salted water for half an hour in advance, then hold it with both hands and rub it repeatedly to remove excess hair.Wash it well and dry the chili pepper and garlic.

2. Use scissors to cut off the head and tail of the edamame.

3.After cutting all the pieces, wash them three times with clean water.(Wash as many times as possible).

4. Pour cold water into the pot, add the edamame and cook for 15 minutes.(Do not cover the pot, otherwise the color will not turn yellow when cooked, but the edamame will turn green).

5. Cut the dried pepper into knots and dice the garlic.

6.After cooking, remove the drained water and put it into a larger container (do not overdo it) cold water).

7. Heat the oil in the pot, add the dried chili knots and garlic and sauté until fragrant.

8. Saute until fragrant and then pour it all into the edamame.

9. Add sesame oil, light soy sauce, vinegar, pepper, sugar and salt, mix well, and marinate Tastes in half an hour.

10. After marinating, put it into a plate and serve immediately.
Tips
1.Soak the edamame in salted water for half an hour, which can effectively kill the eggs on the edamame shell.2.When washing edamame, hold the edamame with both hands and scrub it repeatedly to remove excess hair.3.Do not cover the pot when cooking edamame, otherwise the cooked edamame will be green, but covering the pot will turn yellow.4.During the cooking process of edamame, you can taste the edamame and cook it until it is as soft and hard as you like.5.The amount of chicken essence and MSG increases according to the individual.(The important thing is that the shells cannot be eaten.Use chopsticks to eat the edamame rice and sip it).
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