
Health benefits
Tofu: moisturizes dryness
Yuba: delays aging, antioxidant, anti-cancer and prevents cancer
Peanut oil: delays aging, fights cancer Oxidation, anti-cancer and anti-cancer
Food ingredients
Tofu ( 2 taels ) | Doubao ( 1 tael ) |
Five-spice dried tofu ( 5 pieces ) | Tofu skin ( 1 piece ) |
Yuba ( 1 piece ) | Kelp ( 1 piece ) |
Shrimp ( 5 ) | Agaric ( 1 handful ) |
Carrot ( 1 root ) | Peanut oil ( 100g ) |
Vinegar ( 30 grams ) | Stock ( half a bowl ) |
Salt ( 30g ) | Cooking wine ( 10g ) |
Geranium leaves ( 1 piece ) | Star anise ( 1 ) |
Dark soy sauce ( 10 grams ) |
How to achieve five blessings

1. Take the shrimp out of the refrigerator and soak them

2.Remove the dirt inside

3.Slice the tofu, pour oil into the pot, add the cut tofu and fry until slightly brown

4.Slice kelp, shred the tofu skin, break the yuba into small pieces, add the fried tofu and put them on the plate for later use

5.Soak the fungus in boiling water for a while

6.Slice the meat, cut the green onions into sections, and slice the ginger

7. Slice the dried beans and wash the carrots Cut into small pieces

8.Soak the shrimp in boiling water

9.Put oil in the pot, add sliced meat, star anise, green onions and ginger slices and stir-fry until the meat changes color

11.Put the tofu, dried tofu, tofu skin, bean paste, yuba, and kelp into the pot.Add the soup you just made and simmer over low heat

12.Ten minutes later add shrimp, carrots and fungus Let it simmer for another ten minutes and add starch to thicken it

13.Finished Picture

10.Put the broth, cooking wine, vinegar, dark soy sauce, salt and bay leaves into the pot and simmer for ten minutes
Tips
The shrimp must be soaked first , so that the contents of the shrimp heads can be removed; in addition to the five kinds of soy products, you can also add your favorite things to it!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







