Health benefits
Amaranth: enhance immunity, antioxidant, protect eyes and improve eyesight
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Relief
Sesame: Enhance immunity, delay aging, and resist oxidation
Food Ingredients
Amaranth( A handful ) | Onions ( A small amount ) |
Ginger ( A small amount ) | Garlic (a small amount) |
Dried chili pepper (a small amount) | Sesame seeds (a small amount span> ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Seasoning ( appropriate amount ) | Chicken juice ( appropriate amount ) |
Vinegar ( appropriate amount ) | Cold water ( small basin ) |
How to make cold amaranth
1.Prepare the ingredients
2.Remove the rhizome
3.Put amaranth into boiling water Blanch it briefly (2 minutes)
4. Prepare a bowl of cold water and put the blanched amaranth into it Strain in a bowl
5.Pinch dry amaranth into water, add salt, onion, ginger, garlic, dried chili, sesame, etc.Seasoning
6. Pour cooking oil into the wok until it is 80% hot and pour it on the onion, ginger, garlic and pepper.Squeeze out the flavor
7.Finally, pour in the vinegar and stir the amaranth evenly and it’s done
8.Simple decoration of beautiful amaranth is OK
Tips
Why not use sesame oil but use hot oil and pour it on the onion, ginger and garlic? The aroma of the seasoning will be extracted from the seasoning.Personally, I think the color and texture will change if the vinegar is left for a long time.
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