Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Dried tofu: delay aging, antioxidant, anti-cancer and prevent cancer
Shopee: Protect liver, enhance immunity, delay aging
Ingredients
Spinach( 250 grams ) | Dried tofu ( 2 pieces ) |
Cooked peanuts ( 50g ) | Shopee ( 10g ) |
| Salt ( appropriate amount ) | Garlic ( appropriate amount ) |
Soy sauce ( appropriate amount ) | Vinegar (appropriate amount) |
Sesame oil ( appropriate amount ) |
How to make cold peanuts and spinach
1.Wash the spinach and soak it in water for 10 minutes
2.Two pieces of dried fragrant seeds
3.Appropriate amount of garlic
4.Shopee
5. Cooked peanuts
6. After the water is boiled in the pot, put the spinach and dried fragrant seeds into the pot and cook.With salt.Pick it up and rinse it with cold water to squeeze out the moisture inside.Chop and set aside.The dried fragrant seeds are also cut into cubes.
7.Add all the ingredients, and finally pour soy sauce, vinegar, sugar, and chicken essence.Finally, drizzle with sesame oil and mix well.
8.The healthy and nutritious peanut spinach is completed.It looks pretty good!
Tips
If you like chili, you can pour some chili sauce, or you can fry the dried chilies in a pan and pour spicy oil on top.A first-class appetizer! It’s also good as a side dish when eating porridge.
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